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Hello! I’m Lacy

Holistic Health Practitioner

Lacy Catao has incorporated nutrition and fitness as a priority in her lifestyle for over 10 years. She grew up in Idaho, completed college in California, and now lives in northern Nevada with her husband and daughters. As a Board Certified Holistic Health Practitioner and Certified Nutritionist, Lacy feels fortunate to support others in achieving their nutrition goals. After starting a family, she decided to advance her education in the field of nutrition, specifically whole food, plant-based living. Lacy connected with the idea that solid nutrition forms the cornerstone of achieving and maintaining excellent health. It was this discovery that fueled her passion for evidence-based nutrition and inspired others in her family to pursue healthy lifestyle changes.

Lacy enjoys being active. After her time in the Army, where she participated in a variety of activities including endurance training and running, she now enjoys her indoor spin bike and strength training. It is her belief that everyone can find ways to enjoy movement, whether it is running every day or walking a few times a week. Meeting her clients where they are in their journey is key to developing lifelong habits while adding passion back into their activities. Lacy is excited about supporting others as they reach beyond their comfort zones to optimize their health while finding overall life satisfaction.

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DISCLAIMER: The results stated above are my personal results. Please understand my results are not typical, I’m not implying you’ll get my or my client's exact same results (or do anything for that matter). I have the benefit of having 10+ years of experience plus working with clients who themselves have years of experience. The average person who follows any “how-to” information gets little to no results. I’m using these references ‘for example purposes’ only. Your results will vary and depend on many factors... including but not limited to your background, experience, determination to get results, consistent optimization, and work ethic. All business entails risk as well as massive and consistent effort and action. If you're not willing to accept that, this is not for you.